The flowers of Holy Basil are tiny and beautiful. So is a Holy Basil Week! It is filled with tiny moments of blissful things — and some not so blissful, but never mind because things change fast this week.

This is a week with a huge potential to be stressful. Whether it is or not is your choice! You can smile at the good things or frown at the bad, and most of all, it’s up to you what you choose to hang onto.

Good memories are precious. Nostalgia can help us ward off depression. Consciously choosing to remember the good is a strategy for strengthening our resilience.

In a Holy Basil Week, the good times might be as tiny as the flowers pictured above, but they are there, they are real, and they’re for you. Find them!